Lancheira térmica!

4 fev

Oi meninas! Vim falar como minha vida mudou depois da lancheira térmica! Rss.

Antes eu ia pra cima e pra baixo com barrinhas na bolsa, mas como é importante fazermos nossos lanchinhos da tarde ricos em proteínas também, e iogurte e queijo por exemplo não aguentam o calor da bolsa, além de ocuparem espaço, a lancheira térmica é útil e prática! Eu adotei pra vida!

Para as pessoas que ficam o dia inteiro no escritório, ainda dá para tirar os iogurtes da lancheira e deixar na geladeira, eu faço isso, a lancheira mantém o alimento frio, mas não gelado! E para aquelas que trabalham na correria da rua, nada melhor do que ter uma lancheirinha com coisas boas e saudáveis no carro, invés de ficarem comprando salgadinho na rua, pão de queijo etc. #mudançadehabito2

Eu sempre levo algumas opções de carboidrato+proteína, e na hora escolho o que eu quero comer, pois tem dias que não estou afim de comer polenguinho por exemplo, e outros eu não quero barrinha então como damasco ou outro carbo, e várias vezes eu uso uma fruta+whey ( adoro!). É  importante vocês levarem a sério os lanchinhos dos intervalos entre as principais refeições, pois não adianta nada almoçar salada, frango grelhado e arroz integral, e a tarde ficar comendo bolacha cream cracker, vejo muitas meninas fazendo isso e achando que estão abafando na dieta, quero chorar! Esqueçam essas bolachas, e o café com leite também, por favor hein!

 

comprei a minha no pão de açúcar!É  ótima!

comprei a minha no pão de açúcar!É ótima!

Vira e mexe minha lancheira vai e volta pra casa cheia de coisa, eu nunca consigo levar só o que vou comer no dia, sempre gosto de ter opções, mas sempre escolho os alimentos pensando na combinação carbo+proteína ( exemplo: iogurte+barrinha)

lancheira4

Algumas combinações de lanchinhos:

4 damascos + nozes e amêndoas

4 damascos + nozes e amêndoas

polanguinho + barrinha ! ÓTIMA OPÇÃO!

Polenguinho + barrinha ! ÓTIMA OPÇÃO!

dois iogurtes que eu amo! Combinados com alguma fruta, barrinha ou frutas secas!

Dois iogurtes que eu amo! Combinados com alguma fruta, barrinha , ou frutas secas!

 

Iogurte Taeq + uma colher de sopa de Whey ( esse iogurte tem quantidade razoável de carbo! )

Iogurte Taeq + uma colher de sopa de Whey ( esse iogurte tem quantidade razoável de carbo! )

 

Ahh esse potinho acima, é uma parte do meu copo de bater shake, eu tiro o suporte e levo com whey!

também uso granola integral ( sem açúcar) como carbo misturando no iogurte.

também uso granola integral ( sem açúcar) como fonte de carbo misturando no iogurte.

 

ja falei desse suquinho várias vezes! Amo, também é uma fonte de carbo ( o suquinho+ iogurte ou polenguinho)

Já falei desse suquinho várias vezes! Amo! Também é uma fonte de carbo ( o suquinho+ iogurte ou polenguinho)

Outra ótima combinação! Nesfit integral + Babybel light! Uma delícia!

Outra ótima combinação! Nesfit integral + Babybel light! Uma delícia!

Para quem fica muito tempo na rua, é legal comprar aquelas bolsinhas de gelo! Vocês deixam no freezer durante a noite, e quando saírem de casa de manhã colocam na lancheira!

 

bolsa-termica-gelo-soft-pequena--1

 

A minha lancheira térmica eu comprei no Pão de açúcar. Mas sei que em SP vende umas lindas no mercadinho Chic na Oscar Freire.

Quem for para Miami ou NY, vá na Bed,bath and Beyond. Tem essa lancheira lindaa que ja vem com gelo! Mto top!

lancheira12

 

lancheira13

 

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313 Comentários em “Lancheira térmica!”

  1. Nathaly Uwabe 5 de fevereiro de 2013 at 13:38 #

    Oi Gabriela

    Adorei o este post, super levo pra lá e pra á minha lancheirinha, até te marquei no meu Instagram na foto de uma lancheira SUPER organizada. Caso nao tenha visto está no meu @nauwabe. Beijos voce é demais adoro acompanhar suas fotos, dicas e principalmente suas ######

    #projetogabrielaestamosjuntas

  2. fernanda 5 de fevereiro de 2013 at 13:46 #

    café com leite desnatado é ruim?? tomo sempre como lanche da manhã…bjsss e adoro o blog!

  3. cla 5 de fevereiro de 2013 at 13:46 #

    Esse Nesfit integral não tem muito sódio? e suco de caixa não é só açúcar? bjs

  4. Mari Dias 5 de fevereiro de 2013 at 13:51 #

    Jura que vc detonou o cafe com leite? O que sera de mim agora… ? Vou dormir na frente do computador hahaha
    Gabi, faz uma entrevista com a Lolitta Hannud. Ela eh mega inspiracao na comilanca saudavel… :)

    Bjos

  5. Li Paiva 5 de fevereiro de 2013 at 13:55 #

    Gabi, tudo bom?

    Fico fora de casa da hora que acordo até a hora que durmo, e sou super adepta das lancheiras térmicas também! Carrego duas todo dia, com todas as minhas refeições (menos o café da manhã! hahaha)… Não sei como te mandar fotos, mas são super lindas (com estampa, coloridas, etc) e já vem com divisões bem práticas pra levar tudo de forma organizada! Eu comprei na Amazon por uns preços MUITO bons (30 dólares em média)… Para eles mandarem pro Brasil foi só fazer cadastro na BoxBrazil e em duas semanas chega tudo direitinho em casa!!!

    Adoro ler suas dicas, e confesso que o seu instagram é a minha motivação toda vez em que eu ouso pensar em não ir treinar!!! hahaha

    Super beijo!!!

    =]

    • Ana 28 de fevereiro de 2013 at 0:19 #

      Li, qto vc pagou no total? Paguei 120 reais com entrega e impostos naquela bolsinha que deixa no freezer e mantem a temperatura por ate 10h. Na amazon. Chama pack it freezer, algo do tipo… Achei barato se considerar que aqui ni Brasil pagamos 100 reais por uma que mantem por apenas 2h. Mas achei caro pq nas lojas dos US eles pagam 60 reais. Kkk

    • Nathalia 14 de novembro de 2013 at 13:52 #

      oi Li.. vc tem o link ou lembra o nome dessas lancheiras que vc comprou? ou lembra o vendedor?? quero muito comprar uma e acho que, pelo que vc falou, essa é interessante!
      desde já, obrigada!

  6. Marcella 5 de fevereiro de 2013 at 13:59 #

    Nossa maraaaaaa!!

  7. Ornella 5 de fevereiro de 2013 at 14:02 #

    Ebaaaa, adorei !!!!!!

  8. Rayanne 5 de fevereiro de 2013 at 14:06 #

    Sempre levo minha lancheira térmica também, e ainda comprei aquela BUILT pra levar o lanche com mais charme…rsrs

    Gabi, ao invés desse suco de maçã pode ser o chá vermelho da Feel Good?

    E café com leite só no café da manhã, é tão abominável assim? É leite desnatado e café quase sem açucar.

    Bjs

  9. gabriela 5 de fevereiro de 2013 at 14:11 #

    Gente o café com leite foi maneira de falar, haha não precisem deletar ele da vida! Só que as pessoas tem mania de tomar café com leite e biscoitinho a tarde inteira! Podem tomar o café com leite de manhã, mas sem o maldito biscoito, só não precisam tomar 8! haha

  10. Marcela 5 de fevereiro de 2013 at 14:26 #

    Gabiiiiii
    Adorei! Tava pensando esses dias em como levar lanchinhos da melhor forma…
    Me diz uma coisa.. como chama essas lancheiras lá nos EUA?É lunchbox msm?hahaha
    Vou pra lá.. já peguei o endereço no site q vc indicou.
    E esse suco de maça? Já viciei
    Tomo pelo menos 1 por dia. É bem doce, uma delícia.. não tem açucar msm né?
    Beijos

    • Marcela 5 de fevereiro de 2013 at 14:33 #

      Ops…tomo no máx 1 por dia (Suco de Maça)

  11. Thammy 5 de fevereiro de 2013 at 14:32 #

    Oi Gabi… já sou adeptada da lancheirinha há tempos….Reparei que nunca mencionou sobre um item que minha nutri sempre poe nas minhas dietas…Ades…suco como carbo e as vitaminas como preoteina…o que acha???

  12. fran 5 de fevereiro de 2013 at 14:36 #

    Gabi. Fui fazer as compras no domingo “de acordo com as suas indicações” rsrs e só encontrei polenguinho normal (n light) tem problema?

  13. Laura 5 de fevereiro de 2013 at 14:54 #

    Gabi, amo o seu blog! Já sou fã!
    Me diz uma coisa: um dos meus principais problemas em levar uma lancheira é a quantidade de coisas de carrego durante o dia (bolsa da faculdade + mochila de ginástica). Não uso carro, então fica super complicado! Queria te pedir uma opinião, e até pras outras meninas leitoras que tb andam por aí de metro e ônibus, como é o sistema de vcs pra carregar todos os ítens necessários para um dia mais saudável? Fico pensando às vezes que complico demais!
    Bjsss

  14. Mari 5 de fevereiro de 2013 at 16:06 #

    ai, pq a cream cracker não pode? morri agora! ahaha

  15. Sunamita 5 de fevereiro de 2013 at 16:48 #

    Oi Gabi

    Estou adorando o blog desde o dia que o descobri não largo mais rsrsrs, é um alivio ter uma fonte de informações saldaveis ,por falar em saudavel estou fazendo dieta rica em proteinas , exercios e tal, mais de umas semanas pra ca to num perrengue horrivel por causa de doce estou quase devorando todos que vejo rsrsrs, o que posso fazer ?

    Desde já agradeço

    bjo

    • ju 5 de fevereiro de 2013 at 21:23 #

      gente, sério essas perguntas? o que ela vai fazer?ahaha vc tem q ter determinação p não comer os doces, ng pode fazer isso por vc. ou procure por opções com menos calorias e tals.a gabi até postou no ista dela us picolés! Vai atrás gente…

  16. Rafa 5 de fevereiro de 2013 at 17:15 #

    Gabi,

    Parabens pelo blog! Estou amando as dicas, lendo todos os dias!

    Bjs!!

  17. jessic 5 de fevereiro de 2013 at 17:25 #

    Amei as dicas ! Ótimo pra quem passa o dia fora! bjss

  18. Thaise 5 de fevereiro de 2013 at 17:51 #

    Gabi, primeiro queria dizer que você é Maravilhosa e estou adorando o blog. Se puder, ensina agente como fazer o mix de castanha do pará e nozes…qual a quantidade ideal de cada um para um lanchinho. Bjo!

    • Manu 5 de fevereiro de 2013 at 18:20 #

      Meninas onde compro uma on-line ou em Salvador? Me ajudem!!! Minha maior dificuldade sempre foi o lanche! Tento ter uma alimentação saudável há um tempinho e me sinto muito bem quando faço direitinho além de sentir uma diferença ENORME nos resultados da academia! Sem exagero, acho q dieta é 70% qd vc quer mudar o corpo! Mas muitas vezes qd estou trabalhando n tem nada de saudável pra comer e eu muitas vezes fico sem lanchar nada! Me ajudem! Quero mudar de vida de vez kkkkkk
      Beijos pra todas principalmente pra Gabi!
      Sou muito fã do tips!!!

  19. Bruna Franco 5 de fevereiro de 2013 at 18:45 #

    Eu li o post de manhã e fiquei muito triste quando li sobre o café com leite. Mas agora estou muito aliviada de ler os comentários!!rsrs
    O seu blog é muito bom!!

  20. Amanda 5 de fevereiro de 2013 at 19:53 #

    Gabi, não tenho instagram e por isso não pude deixar de vir aqui falar que eu não consigo parar de rir da legenda da foto dos brigadeiros, ou melhor, ”cocozinhos de cabrito” hahahahahaha seus incentivos são os melhores!

  21. Renata 5 de fevereiro de 2013 at 20:11 #

    Meninas, socorro, eliminem leite, iogurtes e queijos da vida de vocês… lactose engorda mais que álcool!!! Apenas o cottage está liberado!
    Muitos alimentos são aparentemente saudáveis, mas contêm ingredientes do mal em sua composição. Leiam as informações nutricionais e fujam de nomes como gordura vegetal hidrogenada, lactose, maltodextrina, dextrina, dextrose e polidextrose. Esses são os piores!!!!
    Façam o teste, a vida (barriga e bunda) de vocês irá(ão) mudar MUITO!
    #projetonãoaosalimentosfalsosdobem

    • Savia 5 de fevereiro de 2013 at 23:23 #

      eutomo o leite sem lactose da piracanjuba e aos poucos estou eliminando a lactosa da minha vida.. mas é dificil..

  22. Blog da Bel 5 de fevereiro de 2013 at 23:43 #

    Adoro o teu blog! Tudo de bom! Sempre levo marmita com almoco e fruta!!! Barrinhas ja ficam na gaveta!!!

    Beijao e muito sucesso!!!

  23. Larissa 5 de fevereiro de 2013 at 23:58 #

    Gabriela, AMEI o post, super idéias e informações bacanas.
    MAS…. rsrsrs
    Fiquei esperando o post sobre as algas!
    Você colocou foto no insta avisando que falaria hoje…. e nada…
    Tô esperando isso e o famoso óleo de coco…
    #quasesempressão
    #agaleranemquernada
    #afamaahhhafama
    kkkk
    Beijos, e continue com seu senso de humor…
    #tudodebom ;*

  24. Thais G, 6 de fevereiro de 2013 at 0:14 #

    Tava aguardando este post Gabi! to acompanhando todos os dias o seu blog e instagram. Trabalho em escritório e a lancheira é uma ótima opção para nós. Parabéns por sempre tratar todos os assuntos de forma simples, divertida e por tocar nos pontos que sempre queremos saber. Sucesso! bjs

  25. Luana 6 de fevereiro de 2013 at 0:52 #

    Gabi adorei que vc fez alguns posts com sugestões nossas, tinha achado q vc nao deu atençao ao q comentei pq vc nao respondeu mas dps minha duvida veio em forma de post, bacana, imagino mesmo q nao dá pra responder a todos :(
    futuramente gostaria de sugerir que vc explicasse melhor essa questão específica de carbo complexo + proteina, carbo simples + proteina, etc, ou seja, qual seria a ordem específica desses alimentos no dia, principalmente relacionado à hora de malhar. Malho a noite, entao fico na dúvida das suas sugestões pq nao sei se vc sugere pq é de manha ou pq é a hora q vc malha, ou os 2 :) beijos!

  26. Letícia 6 de fevereiro de 2013 at 9:18 #

    Oi Gabi! Adoro seu blog! Tenho uma dúvida: você disse que um determinado yogurte tinha a quantidade necessária de carbos…. qual é a quantidade necessária de carbos para um lanchinho?
    beijos!

  27. Graziela 6 de fevereiro de 2013 at 9:25 #

    Gabi
    To amando seu blog.. Já malho há algum tempo mas só a pouco descobri a importancia de uma boa alimentação para
    se obter um bom resultado. Diria que a alimentação é quase 70% do processo… Concorda?
    Estou amando meu novo estilo de vida “saudável”. Vc é minha inspiração…
    Ps: Faz um post pra gente dedicado à poderosa batata doce please!!!!!
    Beijocas!!!

  28. Ju Lima 6 de fevereiro de 2013 at 12:38 #

    Gostando bastanteee do blog!!!
    Ajuda dieta é sempre bem vinda! hauhaushasuas/.
    Beijos, e [POSTA POSTA POSTA!!! shaua

  29. thalita 6 de fevereiro de 2013 at 12:52 #

    Oi,muito boas as dicas.Como você faz para conservar quente a marmita do almoço?

  30. renata 6 de fevereiro de 2013 at 14:52 #

    mto laticinio fia… meu lanche é uma banana da prata cortada em rodelas com 1 colher sopa de semente de girassol, 2 castanhas do pará e um damasco picado, canela em pó… agora negocio de iogurte, densia e os escambau.. não rola…
    meu lanchinho tem carbo + gordura do bem, que tb entra como proteina…

  31. michyele 6 de fevereiro de 2013 at 19:57 #

    olá! Também adotei a lancheira térmica no dia a dia, muito bom!!! Também vou adotar a idéia de levar mais opções!

  32. Vanessa 7 de fevereiro de 2013 at 0:06 #

    Adorei as dicas!!!! eu sempre fico “ensaiando” levar lanchinho pro escritorio, mas quase nunca o faco…pergunta: ja ouvi taaaanta gente falando para nao misturar carbo com proteina (yin, yang) e vc faz o oposto…vc ja restringiu suas refeicoes em apenas carbo ou proteina?? Bjs

  33. Malisa 7 de fevereiro de 2013 at 0:11 #

    Gabriela, algumas fotos estão viradas, alias 5 fotos.
    Ps: no pc está ok só no iPhone

  34. Bruna 7 de fevereiro de 2013 at 3:22 #

    Gabi, pras leitoras q moram fora (tipo eu q sou de miami) vc poderia dar suas dicas de comida citando mais do q marcas, tipo ao invez de dizer suco de maca tal, tu podia dizer suco de maca 100% natural de 100 calorias… ou yogurte grego de mel, 0 gordura de 60 pra gente nao ficar tao perdida e poder achar algo parecido por aqui…

    Tu nao deve ganhar (ainda) p falar de marca nenhuma, e p ajudar agente a ficar c a bunda dura, informacoes nutricionais sao mais faceis de seguir do q copiar a marca das coisas q vc sugere… pq quem nao mora ai fica perdida sem saber exatamente o q proucurar e aqui na terra do tio Sam por exemplo se for proucurar um suco de maca em caixinha c o mesmo ml eu acho uma variedade de enorme (sabores, cores artificiais, acucar, adocante, etc) e vc sabe q acucar adicionado no suquinho de maca faz toda a diferenca na bunda! #gabiinternacional #por1mundodebundadura

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      Agora que vi que é a mesma que vc indicou, mas nao encontrei na bed, bath and beyond.

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